HOLIDAY PROGRAM

Your holiday is approaching...

You cannot wait for the break from work,  loads of good food and the chance to relax and recover.

However, there is something digging away at your conscience.

A week (or more) away from the box?

You’re worried that your months of hard work and gains will melt away as you vegetate under the sun. You think your lifts will shatter before your eyes and your conditioning fall away by the day.

Fear not! We know these are legitimate struggles of the travelling Crossfitter.

Here you will find a list of fun workouts that can be done anywhere and require no or very little equipment. After all, CrossFit encourages you to get out of the box, to apply, trust and test your fitness.

 

We can promise you two things:

1) You will not lose gains in a matter of weeks.

2) Your non-Crossfit vacation acquaintances might think you’re crazy for training whilst on holiday. Challenge them to join you! There are 3 different daily tracks to choose from that will give you a great workout even if you are not a Crossfitter....yet

DOWNLOAD FREE 31 DAY HOLIDAY PROGRAM

CONTACT US

admin@ignifycrossfit.com

0828940546

Riversands Outlet Park Building 6 Unit 3
Riversands Boulevard
Fourways, Gauteng 2191
South Africa